CHUNKY BEEF SOUP

CHUNKY BEEF SOUP

Serves: 6 Prep:  5 mins Cook: 50 mins Nutrition per serving: 221 kcals           9g Fats 15g Carbs        20g Protein WHAT YOU NEED: 1.1 lb (500g) 90% lean ground beef 1-1/2 tsp. salt 1 onion, diced 2 celery sticks, chopped 2 medium carrots, peeled, chopped 2 cans...
Apple & Cinnamon Oatmeal

Apple & Cinnamon Oatmeal

Serves: 4 Prep: 5 mins Cook: 15 mins Nutrition per serving: 249 kcals          9g Fats 41g Carbs         4g Protein WHAT YOU NEED: 1 cup (100g) rolled oats1 cup (200g) unsweetened applesauce3 cups water (700ml)1 apple cut into cubes1 tsp. ground...
Fat Loss: 3 Weight Loss Tips To A Leaner Body

Fat Loss: 3 Weight Loss Tips To A Leaner Body

When it comes to getting lean, weight loss, ripped-abs, and an aesthetic toned body. There are a few tricks of the trade that can make the difference between good and exceptional results. Here are my THREE FATLOSS Tips that will help TRANSFORM your body.  1.EAT WHOLE...