PEANUT BUTTER & JAM OAT MUFFINS

PEANUT BUTTER & JAM OAT MUFFINS

Serves: 8 Prep: 10 mins Cook: 25 mins Nutrition per serving: 288 kcals          11g Fats 41g Carbs          7g Protein WHAT YOU NEED: 1 1/2 cups (140g) rolled oats 1 tsp. baking powder 1/4 cup (60ml) honey 1 egg 1 cup (235ml) almond milk 1/2 cup (120g) natural peanut...
SPICY CHICKEN PASTA

SPICY CHICKEN PASTA

Serves: 4 Prep: 5 mins Cook: 15 mins Nutrition per serving: 308 kcals            9g Fats   27g Carbs         31g Protein WHAT YOU NEED: 8oz. (225g) penne 14 oz. (400g) chicken breast, diced 1 tbsp. coconut oil 1 cup (250ml) single soy cream 3 tsp. harissa paste (or...
WARM SALMON & QUINOA SALAD

WARM SALMON & QUINOA SALAD

Serves: 4 Prep:  5 mins Cook: 20 mins Nutrition per serving: 325 kcals           26g Fats 17g Carbs        28g Protein WHAT YOU NEED: 1 red pepper 1 tbsp. olive oil 4 wild salmon fillets (100g each) 1 tsp. spices for salmon 7 oz. (200g) sugar snaps 1 litre of boiling...
JERK CHICKEN WITH CAULIFLOWER RICE

JERK CHICKEN WITH CAULIFLOWER RICE

Serves: 4 Prep:  15 mins Cook: 15 mins Nutrition per serving: 397 kcals          24g Fats 15g Carbs         33g Protein WHAT YOU NEED: For Marinade: 1 tsp. dried thyme leaves 1 tsp. ground allspice 2 tbsp. brown sugar 1/2 tsp. salt 1/2 tsp. pepper 2 tsp. garlic powder...
CHUNKY BEEF SOUP

CHUNKY BEEF SOUP

Serves: 6 Prep:  5 mins Cook: 50 mins Nutrition per serving: 221 kcals           9g Fats 15g Carbs        20g Protein WHAT YOU NEED: 1.1 lb (500g) 90% lean ground beef 1-1/2 tsp. salt 1 onion, diced 2 celery sticks, chopped 2 medium carrots, peeled, chopped 2 cans...
Apple & Cinnamon Oatmeal

Apple & Cinnamon Oatmeal

Serves: 4 Prep: 5 mins Cook: 15 mins Nutrition per serving: 249 kcals          9g Fats 41g Carbs         4g Protein WHAT YOU NEED: 1 cup (100g) rolled oats1 cup (200g) unsweetened applesauce3 cups water (700ml)1 apple cut into cubes1 tsp. ground...