Serves: 4

Prep: 5 mins

Cook: 15 mins

Nutrition per serving:

249 kcals          9g Fats

41g Carbs         4g Protein

WHAT YOU NEED:

1 cup (100g) rolled oats
1 cup (200g) unsweetened applesauce
3 cups water (700ml)
1 apple cut into cubes
1 tsp. ground cinnamon
1/2 tsp. ground cardamom
2 tsp. vanilla extract
2 tbsp. honey 
1/3 cup (35g) pecans

WHAT YOU NEED TO DO:

Combine all ingredients (apart from pecans) in a pot and mix well.

Bring to a boil, reduce heat and simmer, covered, occasionally stirring for 10-15 mins. Add additional cooking liquid if required.

Serve topped with pecans and additional honey if desired. Reheating: Add additional liquid and heat in the microwave or pot until hot.

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